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	<title>Cobra9 &#124; Custom Cycling Orthotics</title>
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	<link>http://www.cobra9.com.au</link>
	<description>Cycling comfort and performance</description>
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		<title>2012 Battle on the Border Photos &#8211; Elite B criterium</title>
		<link>http://www.cobra9.com.au/2012/05/13/2012-battle-on-the-border-photos-elite-b-criterium/</link>
		<comments>http://www.cobra9.com.au/2012/05/13/2012-battle-on-the-border-photos-elite-b-criterium/#comments</comments>
		<pubDate>Sun, 13 May 2012 03:15:59 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.cobra9.com.au/?p=532</guid>
		<description><![CDATA[We&#8217;ve finally made time to upload photos from the Criterium. Congratulations again to all who participated and organised the event. Our general feeling was that the standard went up another level this year, along with the number of entrants. As a famous cyclist once said, It doesn&#8217;t get any easier, you just keep riding faster [...]]]></description>
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		<title>Battle on the Border 2012 Wrap Up</title>
		<link>http://www.cobra9.com.au/2012/05/09/battle-on-the-border-2012-wrap-up/</link>
		<comments>http://www.cobra9.com.au/2012/05/09/battle-on-the-border-2012-wrap-up/#comments</comments>
		<pubDate>Tue, 08 May 2012 22:59:05 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.cobra9.com.au/?p=523</guid>
		<description><![CDATA[It&#8217;s over for another year.  The annual Battle of the Border was run and won and Cobra9 gave a good account of ourselves in Elite B.  9th overall to Scottish (25 seconds down) and some good efforts for stage wins demonstrated the we were certainly amongst it.  Not bad for a group of lads average [...]]]></description>
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		<title>2012 battle on the border &#8211; the crit</title>
		<link>http://www.cobra9.com.au/2012/05/07/2012-battle-on-the-border-the-crit/</link>
		<comments>http://www.cobra9.com.au/2012/05/07/2012-battle-on-the-border-the-crit/#comments</comments>
		<pubDate>Mon, 07 May 2012 01:46:13 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.cobra9.com.au/?p=521</guid>
		<description><![CDATA[Last day. Nervous tension is always palpable before a tight tough crit. So close to being taste a cool beer!]]></description>
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		<title>Battle on the border 2012</title>
		<link>http://www.cobra9.com.au/2012/05/06/battle-on-the-border-2012/</link>
		<comments>http://www.cobra9.com.au/2012/05/06/battle-on-the-border-2012/#comments</comments>
		<pubDate>Sun, 06 May 2012 01:07:38 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.cobra9.com.au/?p=519</guid>
		<description><![CDATA[Frantic finish into a headwind with a race to last corner. Some near misses in the bunch but still a good sized group at the end. The hallmarks of this stage are the harrowing pot holed bottle loosening descents and the leg sapping little climb with 15 to go. A few fell off after the [...]]]></description>
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		<title>Battle on the border day 2</title>
		<link>http://www.cobra9.com.au/2012/05/06/battle-of-the-border-day-2/</link>
		<comments>http://www.cobra9.com.au/2012/05/06/battle-of-the-border-day-2/#comments</comments>
		<pubDate>Sat, 05 May 2012 21:16:19 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.cobra9.com.au/?p=517</guid>
		<description><![CDATA[Backing up is always hard to do. The pain from yesterday (heart rate 195bpm) is too fresh in the mind to convince yourself that anything other more of same is in order. It&#8217;s do or die today. Any time gaps will be very hard to make up tomorrow The boys are keen and hope to [...]]]></description>
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		<title>Road race day 1 battle on the border 2012</title>
		<link>http://www.cobra9.com.au/2012/05/05/road-race-day-1-battle-of-the-border-2012/</link>
		<comments>http://www.cobra9.com.au/2012/05/05/road-race-day-1-battle-of-the-border-2012/#comments</comments>
		<pubDate>Sat, 05 May 2012 04:06:38 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.cobra9.com.au/?p=515</guid>
		<description><![CDATA[Stage 1 road race proved a less beastly version then last years version. The climbs peaked 30 km before the finish allowing a bunch gallop to the line. Unfortunately I cramped and missed the final selection but the other boys animated the finish with repeated attacks. Each attach was met by a closing effort by [...]]]></description>
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		<title>Time trial Battle on the border 2012</title>
		<link>http://www.cobra9.com.au/2012/05/05/time-trial/</link>
		<comments>http://www.cobra9.com.au/2012/05/05/time-trial/#comments</comments>
		<pubDate>Fri, 04 May 2012 22:58:14 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.cobra9.com.au/?p=514</guid>
		<description><![CDATA[Blink and you&#8217;ll miss it. 10 minutes of 100% intensity then it&#8217;s over. It&#8217;s amazing how soon after you cross the line you think you could have gone harder. Defiantly a course that needed some recon. The boys were a little disappointed with their times. I think not knowing the course didn&#8217;t help but no [...]]]></description>
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		<title>And it begins.  Battle on the border 2012</title>
		<link>http://www.cobra9.com.au/2012/05/05/and-it-begins-battle-2012/</link>
		<comments>http://www.cobra9.com.au/2012/05/05/and-it-begins-battle-2012/#comments</comments>
		<pubDate>Fri, 04 May 2012 21:52:26 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.cobra9.com.au/?p=511</guid>
		<description><![CDATA[Regular updates of 2012 and some musings as well. Watch this space!]]></description>
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		<title>Airport delays, website hiccups&#8230;.</title>
		<link>http://www.cobra9.com.au/2012/04/30/airport-delays-website-hiccups/</link>
		<comments>http://www.cobra9.com.au/2012/04/30/airport-delays-website-hiccups/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 04:17:04 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cobra9.com.au/?p=509</guid>
		<description><![CDATA[The busy nature of Cobra9 incorporates vast tracks of time spent in airports and on planes. Today was one of those days where it just doesn&#8217;t work out. Yesterdays stress sorting out a few kinks in the website was compounded by a day spent in Sydney airport cooling my heels. Sorry to all those clients [...]]]></description>
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		<title>1 week till battle</title>
		<link>http://www.cobra9.com.au/2012/04/29/1-week-till-battle/</link>
		<comments>http://www.cobra9.com.au/2012/04/29/1-week-till-battle/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 02:56:35 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.cobra9.com.au/?p=505</guid>
		<description><![CDATA[Only a week to go and it&#8217;s now officially to late to get some form. The best one can hope for is a good week of rest, no flus and a massage or two. The Cobra9 team is feeling good but realistic. At least we scheduled our crashes for a few weeks ago. Whilst we [...]]]></description>
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