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mental preparation

Blink and you’ll miss it. 10 minutes of 100% intensity then it’s over. It’s amazing how soon after you cross the line you think you could have gone harder. Defiantly a course that needed some recon.

The boys were a little disappointed with their times. I think not knowing the course didn’t help but no one lost too much time overall.

Scottish leads the way with a 10:20. Not too much time to make up. 100km road race this afternoon. That will be some real suffering.

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